Vitamin B is vital in maintaining healthy hair and nails! Ways to get more vitamin B is to eat beans, eggs or berries!
Biotin is also another vitamin you can have which is also found in oats, brown rice and sun flower seeds!
Vitamins C and E also help with circulation and oxygen flow in the blood which will also spur on hair and nail growth! Vitamin C and E are found in fruits and nuts!
~Concetta, Hair stylist
**If you have a hair or nail question for Concetta, email her at rocks2rubies@hotmail.com**
"Who can find a virtuous woman? For her worth is far above rubies." ~Proverbs 31:10
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